Aerobic heart rate
A workout naturally puts the muscles to work, and to sustain this workload, the body needs to pump in more oxygen. The heart has to pump in this extra oxygen and has to beat faster and we experience heavier, faster breathing cycles. To estimate the correct pace for training a general formula has been evolved
Subtract current age from 220 (for women 226)
This value is the maximum heart rate for a person.
Now the aerobic heart rate as, mentioned earlier is between 65% -75 % and about 50% for super heavyweight category. The treadmills can thus be calibrated to match the aerobic heart rate values.
While exercising, one can easily gauge the heart rate even by a simple pulse check.
Here are some thumb rules for the heart rate for different levels of exercise
50%-60% - warm up, getting started. This is the best way to start a fitness program. It is also used for warming up for the serious fitness buffs. During this session, 80% of the calories burnt are fats.
60%-70% - fitness training or burning fat. A slightly extensive session than the warm up. The calories burnt are about the same, It helps reduce cholesterol, blood pressure and body fat
70%-80% - Endurance or aerobics.This range specializes in strengthening the cardiovascular muscles.It makes the heart stronger. About 50% fat calories are burnt here.
It is not recommended to exceed the levels of 85% for fat burning training as the body produces lactic acid at these levels and these can be counterproductive.
Remember, exercise that is performed within your aerobic heart rate range maximizes heart and other systemic benefits Most health associations and journals advise 30 to 60 minutes of aerobic exercise three or four times a week. A regular aerobic exercise routine will help build resistance to heart problems, besides building good endurance and fitness levels.
Fetal Heart Rate:
Average heart rate:
Do You Have the Heart? The awareness of heart disease is on rise. But that does not mean that we have fewer people with heart diseases. While more and more people are changing their lifestyles towards better health, we are still not a perfectly...
Baby heart monitor:
Heart of a Baby: How did you feel when your baby kicked you for the first time? Most of you would have just broken into cold sweat the first instance. But probably when you realized it is just the little one waking up or gearing up for play...
Exercise heart rate:
The exercise heart rate is approximately where your heart rate should be when performing aerobic exercise, such as fat burning, especially if you are unfit or a beginner to exercising. To get the most out of your workout, you should frequently...
Fetal Heart Rate:
faster than an adult heart rate, which ranges from 60-100 beats per minute. Changes in the fetal heart rate, which occur with contractions, form a pattern. Baby's heart rate increases with mother's movement and with uterine contractions. Baby's...
Fetal Heart Monitor: Hear Your Baby's Heartbeat; know that it's safe and happy
In pregnancy both the health of the mother and the fetus is of equal importance. As for the condition of the fetus it can be detected only with the help of certain processes like scanning and fetal heart monitor which makes it possible to hear the...
The term used to describe the frequency of the cardiac cycle is Heart rate. Heart rate is considered to be one of the four vital signs. Generally it is calculated as the number of contractions, which are called heart beats, of the heart in one...
Heart rate calculator
Target heart rate zone (training zone) is the range between 60% and 80% of maximum heart rate. Working within this zone gives the maximum health and fat-burning benefits from cardiovascular activity. Maximum heart rate is the upper limit of what...
High heart rate:
The heart rate is a term used to describe the frequency of the cardiac cycle. It is considered one of the four vital signs. Usually it is calculated as the number of contractions (heart beats) of the heart in one minute and expressed as "beats per...
Ideal heart rate:
Any of the exercise that increases your heart rate will burn calories and increase your metabolism. But, if you really want to know then let us do the work for you. We should exercise properly for the heart rate. Nowadays in the gym also they have...
Timex Heart Rate Monitor:
receiver.Human bodies build endurance and speed at specific exertion levels. Exertion level is measured by heart rates. Strapping on a heart rate monitor can keep person within the correct level of exertion, 100% of the time, so that person does not...
|© heart-rate.tdrbizl.com 2006|