Heart Rate Monitor Training:
Reasons for Monitoring Heart Rate:
Exercise intensity is defined as the amount of energy expended per minute to perform a task. Exercise intensities that are too low may not result in the desired training effect, whereas a too high training intensity may cause over training.
Heart Rate Monitor
It usually consists of two parts, a chest strap and a wrist receiver. Strapless heart rate monitors are also available. The chest strap consists of electrodes in contact with skin to monitor the electrical changes in the heart. When heart beats it is detected and a radio signal is sent out which the receiver uses to determine the current heart rate. Many advace versions are avilable which have facilities like:
Coded transmission process (from chest strap to watch) to reduce interference.
Ability to capture large amounts of data.
Functions to aid with training e.g. high and low range for setting training zones.
Ability to download the captured data onto a computer and then analyze with special software
Steps in using Heart Rate Monitor:
Heart rate that's best for training session. Calculate target heart rate.
Adjust monitor to stick to it. Most monitors can be set to beep when strayed from target heart rate
It will display how long has been spent in target heart rate.
It will display calorie burned.
This will allow tailoring and monitoring sessions.
There is definitely a clinical necessity to monitor heart rate in conditions such as
When athlete who is returning from injury there is a need for them to ease slowly back into training, thus to make sure that they are not working too hard.
Coinciding with this is when working with athletes who may exhibit symptoms of over training
Athletes exhibiting Chronic fatigue, monitoring of heart rates so that the athlete can work in easy to moderate zones
The heart rate is a useful parameter for monitoring the reaction of the athlete's body to training. But it will not tell person which set of exercise are having positive effects on athlete's body.
Best heart rate monitor:
Cardio zone heart rate monitor:
Nowadays in the gyms they have cardio zone of heart rate monitors. For the checking up the heart rates. The key with cardio, whether you're trying to lose body fat or stay fit, is variety. Choosing different activities at varying lengths and...
Fetal Heart Monitor: Hear Your Baby's Heartbeat; know that it's safe and happy
In pregnancy both the health of the mother and the fetus is of equal importance. As for the condition of the fetus it can be detected only with the help of certain processes like scanning and fetal heart monitor which makes it possible to hear the...
Free Style Heart Rate Monitor: Know your heart rate in an easy and convenient way.
This is a very advanced technology to detect a heart rate. It is portable and very convenient to use. It is lightweight and can be carried anywhere with you. The Free Style Heart Rate Monitor displays the heart rate and the time. It can be worn as a...
Healthy Resting Heart Rate:
physically fit people. Resting heart rate will decrease with the heavy exercise or sports. Exercise or sports make heart larger and stronger. Calculating Resting Heart rate: The best time to find resting heart rate is in the morning, after a...
Heart rate reaction in comparison to sugar:
Every time you swallow a bite of sandwich or slurp a smoothie, your body works hard to process the nutrients you've eaten. Long after the dishes are cleared and the food is digested, the nutrients you've taken in become the building blocks and fuel...
Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...
Low heart rate:
Low heart rate means that the heart is beating too slowly usually less than 60 beats per minute. It is important to realize that for some people with healthy hearts, a rate below 60 beats per minute may be normal. After all, our heart rates may dip...
Maximum Heart Rate -
Defining Heart Rate - The rate at which the heart beats every minute is measured in terms of Beats per Minute (bpm). Also defined as the number of pulses of the heart in a minute or the number of times the heart expands and contracts in a...
Mio heart rate monitor:
The Mio Heart Rate Monitor is the newest addition to the Mio family. It allows you to monitor your heart rate continuously with a compatible chest strap or on-demand with strapless quick-touch sensors. It provides target zone feedback with 100 hour...
Music and Heart Rate -
Knowing about Heart Rate Variability - The variability in the heart rate is usually measured in terms of 'Heart Rate Variability' (HRV in short). The time series of beat-to-beat intervals from ECG or arterial pressure tracings are analyzed and...
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