Heart Rate Monitor Training:
Reasons for Monitoring Heart Rate:
Exercise intensity is defined as the amount of energy expended per minute to perform a task. Exercise intensities that are too low may not result in the desired training effect, whereas a too high training intensity may cause over training.
Heart Rate Monitor
It usually consists of two parts, a chest strap and a wrist receiver. Strapless heart rate monitors are also available. The chest strap consists of electrodes in contact with skin to monitor the electrical changes in the heart. When heart beats it is detected and a radio signal is sent out which the receiver uses to determine the current heart rate. Many advace versions are avilable which have facilities like:
Coded transmission process (from chest strap to watch) to reduce interference.
Ability to capture large amounts of data.
Functions to aid with training e.g. high and low range for setting training zones.
Ability to download the captured data onto a computer and then analyze with special software
Steps in using Heart Rate Monitor:
Heart rate that's best for training session. Calculate target heart rate.
Adjust monitor to stick to it. Most monitors can be set to beep when strayed from target heart rate
It will display how long has been spent in target heart rate.
It will display calorie burned.
This will allow tailoring and monitoring sessions.
There is definitely a clinical necessity to monitor heart rate in conditions such as
When athlete who is returning from injury there is a need for them to ease slowly back into training, thus to make sure that they are not working too hard.
Coinciding with this is when working with athletes who may exhibit symptoms of over training
Athletes exhibiting Chronic fatigue, monitoring of heart rates so that the athlete can work in easy to moderate zones
The heart rate is a useful parameter for monitoring the reaction of the athlete's body to training. But it will not tell person which set of exercise are having positive effects on athlete's body.
Heart rate monitor watches:
Average heart rate:
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Heart rate reaction in comparison to sugar:
Every time you swallow a bite of sandwich or slurp a smoothie, your body works hard to process the nutrients you've eaten. Long after the dishes are cleared and the food is digested, the nutrients you've taken in become the building blocks and fuel...
Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...
Low heart rate:
Low heart rate means that the heart is beating too slowly usually less than 60 beats per minute. It is important to realize that for some people with healthy hearts, a rate below 60 beats per minute may be normal. After all, our heart rates may dip...
Maximum Heart Rate -
Defining Heart Rate - The rate at which the heart beats every minute is measured in terms of Beats per Minute (bpm). Also defined as the number of pulses of the heart in a minute or the number of times the heart expands and contracts in a...
Nike heart rate monitor
If you want a Heart Rate Monitor that is not too complex, but can also be worn as an eye-catching sports watch, the Nike Heart Rate monitor is just for you. The Nike Heart Rate Monitor is a water defiant sports watch with nonstop heart rate...
Normal Heart Rate -
Definition and Basics - The Normal Heart Rate is the rate when the heart is at rest, when an individual is in a fully relaxed mental and physical state. In an adult, it is about 70 bpm in males and 75 bpm in females, but can vary between...
Recovery heart rate:
Heart rate: Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and...
Strapless Heart Rate Monitors
while you are working out or burning calories while exercising, a heart rate monitor helps to prevent overdoing any physical activity that can actually cause harm to your heart. People with heart problems also find heart rate monitors useful. ...
Target Heart Rate
The heart is continuously pumping out blood to give energy to the different parts of the body. This pumping is measured in the heart rate for every person. Heart rate increases while taking part in certain activities and also when reacting to...
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