Heart Rate Monitors -
A device usually worn like a watch and consists of a chest strap and a wrist receiver, used to monitor the heart rate during exercise. The reading shows the hearts beats per minute. They are used as a tool for fitness training. Earlier used only by athletes, they are being used by general public as well. They show accurate pulse rate and an exercise regimen can be planned accordingly. The simplest models of heart rate monitors just measure the heart rate while the more advanced models download data to a PC, record the same in a program that analyzes the heart rate pattern and based on it, design workout programs.
Brief Review on the Best Heart Rate Monitors -
The first wireless model of the monitor introduced by Polar Company in 1983 was claimed to be accurate as an electrocardiogram. Polar has been the leader in making some of the best heart rate monitors. The monitor has two batteries, one - a receiver (wrist unit) and the other - a transmitter (chest strap).
What do experts say about the features of Heart Rate Monitors?
An accurate reading can't be obtained if the chest strap is not fitting properly. It can be a problem in case of women as most of the straps are designed to fit a man's chest.
Display of the reading needs to be big and bold to enable one to read it while running or cycling. A cyclist needs to have the monitor fitted on the handle bars.
Easy to find big buttons are needed to push with fingers while moving.
How much are Heart Rate Monitors are useful?
They act as motivators in the workout programs like coaches. Beginners learn to read their body performance in terms of heart rate and avoid indulging in over exercising. They help in energy doling out during time trailing or climbing, saving some for the final effort. They aid in designing a customized workout programs by giving accurate reading and analyzing the heart rate information. They point out any case of over exercising.
Drawbacks of Heart Rate Monitors -
Same amount of effort is not involved everyday during exercise, so it becomes inconsistent using a monitor and exercising. There is no scientific evidence that a monitor would help improve an individual's performance during exercise. A monitor displays the heart rate related data but doesn't teach using the same in performance improvement. During the 15-30 seconds lag in the heart rate response when the exertion level changes, the monitor fails to give accurate. They are unreliable during group training and cause distractions from road hazards.
Heart Rate Monitors -
Aerobic heart rate
of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must...
Best heart rate monitor:
The first company to make wireless heart rate monitors is still the leader in the field. The Polar A3 heart-rate monitor is a favorite in which say the guides you like a personal trainer and allows you to view previous workout data. The heart-rate...
The term used to describe the frequency of the cardiac cycle is Heart rate. Heart rate is considered to be one of the four vital signs. Generally it is calculated as the number of contractions, which are called heart beats, of the heart in one...
Heart rate monitor watches:
wristwatches were developed, and luminous hands and markers were developed. Men tended to regard the heart rate monitor watch as effeminate. So, the vintage Rolex men's watch is a relatively rare timepiece. As demand for heart rate monitor watches...
High heart rate:
The heart rate is a term used to describe the frequency of the cardiac cycle. It is considered one of the four vital signs. Usually it is calculated as the number of contractions (heart beats) of the heart in one minute and expressed as "beats per...
Ideal heart rate:
Any of the exercise that increases your heart rate will burn calories and increase your metabolism. But, if you really want to know then let us do the work for you. We should exercise properly for the heart rate. Nowadays in the gym also they have...
Oregon scientific heart rate monitor:
Oregon Scientific, Inc. is one of the world's leading designers and marketers of personal electronic products in the consumer field. Like other monitors, Oregon scientific heart rate monitor is also used to measure the heart rate or pulse of a...
Recovery heart rate:
Heart rate: Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and...
Reebok Heart rate monitor
One of world leaders in sports and fitness equipment, Reebok have a diverse and unique product range for heart rate monitors. The unique feature in Reebok monitors is that these are strapless. No chest straps, no need to tie the monitors around your...
Strapless Heart Rate Monitors
while you are working out or burning calories while exercising, a heart rate monitor helps to prevent overdoing any physical activity that can actually cause harm to your heart. People with heart problems also find heart rate monitors useful. ...
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