Ideal heart rate:


Any of the exercise that increases your heart rate will burn calories and increase your metabolism. But, if you really want to know then let us do the work for you. We should exercise properly for the heart rate. Nowadays in the gym also they have equipments for heart works. Many athletes and performance-related occupations such as paramedics, fire fighters and police officers often challenge their aerobic levels to the max by participating in a battery of tests which assess their oxygen capacity and measure their maximum heart rate response. These men and women are tested under medically supervised settings, so you could not replicate these tests at home or at your local fitness center. There are different types of training zones. The level of fitness, maximum heart rate is very closely related to age regardless of gender, fitness level or resting heart rate. Whether we are talking about a coach potato or endurance athlete, maximum heart rate will decline just the same for either person, which is why the formula 220-age is universally accepted as the standard to calculate age-predicted maximum heart rate.

What should your heart rate be during exercises?

The number of formulas for determining your ideal heart rate while you exercise. And that rate can vary depending on your level of fitness and your fitness goals. Obviously if you training for a marathon your heart level would exceed a person trying to get back into shape and lose weight. According to the American Medical Association, your maximum heart rate is approximately 220 minus your age. The target heart rate should generally be between 50 and 75 percent of your maximum heart rate. This is your ideal heart rate during aerobic exercises like brisk walking or jogging. They have a chart that breaks down the rate for different ages. You should maintain yourself by working in gyms and should have proper diet should be there for the heart to be strong and avoid alcohol and cigarettes. And elder people should be fit and do walking daily to keep the heart strong. If your resting heart rate begins to increase and you notice a decrease in performance, you may be over training.

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Heart Rate
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