Increased heart rate:
Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced through it by the regular contractions of the heart. It is a measure of how hard your heart is working. Your pulse can be felt at the wrist, neck, groin or top of the foot - areas where the artery is close to the skin. Most commonly, people measure their pulse in their wrist. This is called the radial pulse.
Increased heart rate good or bad:
The cardiovascular fitness inevitably includes discussions of heart rate and the need for individuals to increase theirs to the all-important training zone. However, while experts encourage us to increase our heart rates during aerobic exercise, they are also quick to warn of the dangers associated with a resting heart rate that is too high. Sound contradictory? Actually, there are sound physiological reasons why an increased heart rate is advantageous during exercise yet undesirable when the body is at rest. While you exercise, your heart beats faster to pump more blood (which contains important oxygen, fluids and nutrients) to the working muscles. High resting heart rate (more than 85 beats per minute), on the other hand, often indicates medical problems, such as a weak heart that is struggling to do its job or thyroid complications. If you have a high resting heart rate, exercise may be a practical prescription. However, you should always check with your physician before beginning an exercise program. It should be noted that feelings of a fast or irregular heartbeat could be brought on through excessive use of caffeine or alcohol and/or smoking. Should you experience any symptoms related to a fast heartbeat or palpitation, especially if associated with a feeling of faintness, medical advice should be sought. In strengthening your heart muscle, aerobic exercise trains your heart to pump more blood with every stroke increasing your cardiac output up to eight times its resting capacity. Ultimately, your heart becomes more efficient at delivering oxygen and draining metabolic waste products away. Best of all, this improved efficiency is sustained even after exercise, translating into a lower resting heart rate.
Aerobic heart rate
Heart Rate Monitors -
What are Heart Rate Monitors? A device usually worn like a watch and consists of a chest strap and a wrist receiver, used to monitor the heart rate during exercise. The reading shows the hearts beats per minute. They are used as a tool for...
Heart rate calculator
Target heart rate zone (training zone) is the range between 60% and 80% of maximum heart rate. Working within this zone gives the maximum health and fat-burning benefits from cardiovascular activity. Maximum heart rate is the upper limit of what...
Heart Rate Monitor Training:
rate whilst exercising. The use of an HRM to set exercise intensity is based on sound physiological principals - as the work increases, oxygen consumption and heart rate increases in a linear relationship until near maximal intensities. Once it...
High heart rate:
The heart rate is a term used to describe the frequency of the cardiac cycle. It is considered one of the four vital signs. Usually it is calculated as the number of contractions (heart beats) of the heart in one minute and expressed as "beats per...
Ideal heart rate:
Any of the exercise that increases your heart rate will burn calories and increase your metabolism. But, if you really want to know then let us do the work for you. We should exercise properly for the heart rate. Nowadays in the gym also they have...
Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...
Maximum Heart Rate -
Defining Heart Rate - The rate at which the heart beats every minute is measured in terms of Beats per Minute (bpm). Also defined as the number of pulses of the heart in a minute or the number of times the heart expands and contracts in a...
Mio heart rate monitor:
The Mio Heart Rate Monitor is the newest addition to the Mio family. It allows you to monitor your heart rate continuously with a compatible chest strap or on-demand with strapless quick-touch sensors. It provides target zone feedback with 100 hour...
Omron heart rate monitor:
Heart Rate and heart rate monitor: The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation...
Reebok Heart rate monitor
One of world leaders in sports and fitness equipment, Reebok have a diverse and unique product range for heart rate monitors. The unique feature in Reebok monitors is that these are strapless. No chest straps, no need to tie the monitors around your...
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