Recovery heart rate:
Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and proper functioning of the heart by noting the monitored figures. This ensures safety, effective workouts and a strong and healthy cardiovascular system. There are three different types of heart rates namely resting heart rate, working heart rate and recovery heart rate.
What is recovery heart rate?
A normal resting heart rate is 15 - 20 bpm slower than your usual heart rate. This fluctuates depending on the activity or other medical conditions especially during aerobic exercises or workouts. Heart rate should be measured during warm up, half way into workout, at the end of workout and at the end of cool down period. Recovery heart rate means the how quickly you return to your resting heart rate. This is calculated at the end of cool down period to ensure the benefit of exercises. Normal recovery heart rate is 120 bpm or lower.
How is recovery heart rate calculated?
Take your pulse ten seconds immediately after you have finished exercising. Write down the number. After one minute again take your pulse again and write it down. Now, subtract the number for the second pulse check from the number for the first pulse check. This number indicates your Recovery Heart Rate. If your count is 120 bpm or lower then you have a normal recovery heart rate. But if the number increases then next time your activity should be monitored to control the recovery heart rate.
Gadgets to measure heart rate:
Heart rate can be measured gently pressing one side of the neck with your index and middle finger until the pulse is felt. Each beat is counted to record the heart rate. Also you get various heart rate monitors that can calculate your heart rate automatically which makes the job even easier for you. They come in wide range and brands. You can select the one that you are comfortable with. By measuring the heart rate at different activity levels you can easily calculate the recovery heart rate.
Heart Rate Monitors -
Best heart rate monitor:
The first company to make wireless heart rate monitors is still the leader in the field. The Polar A3 heart-rate monitor is a favorite in which say the guides you like a personal trainer and allows you to view previous workout data. The heart-rate...
Heart rate variability:
Heart rate variability or in short HRV is a term coined for measure of variations in the heart rate. Heart rate variability is more often than not calculated by analyzing the time series of beat-to-beat intervals from ECG or arterial pressure...
The term used to describe the frequency of the cardiac cycle is Heart rate. Heart rate is considered to be one of the four vital signs. Generally it is calculated as the number of contractions, which are called heart beats, of the heart in one...
Increased heart rate:
What is heart rate? Very simply, your heart rate is the number of times your heart beats per minute. You can measure your heart rate by feeling your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced...
Low heart rate:
Low heart rate means that the heart is beating too slowly usually less than 60 beats per minute. It is important to realize that for some people with healthy hearts, a rate below 60 beats per minute may be normal. After all, our heart rates may dip...
Mio heart rate monitor:
The Mio Heart Rate Monitor is the newest addition to the Mio family. It allows you to monitor your heart rate continuously with a compatible chest strap or on-demand with strapless quick-touch sensors. It provides target zone feedback with 100 hour...
Music and Heart Rate -
Knowing about Heart Rate Variability - The variability in the heart rate is usually measured in terms of 'Heart Rate Variability' (HRV in short). The time series of beat-to-beat intervals from ECG or arterial pressure tracings are analyzed and...
Normal Heart Rate -
Definition and Basics - The Normal Heart Rate is the rate when the heart is at rest, when an individual is in a fully relaxed mental and physical state. In an adult, it is about 70 bpm in males and 75 bpm in females, but can vary between...
Polar coach heart rate monitor:
Polar is one of the world's largest manufacturers of heart rate monitors. They vary in designs and features from other heart rate monitors, although their basic function to measure the heart rate is same. The concept of heart rate monitor (HRM) is...
Swimming Heart Rate Monitors
Any form of exercise makes the heart beat faster as more blood is required to keep pace with the burning of calories or the workouts done during the exercise. Swimming is an excellent way to burn calories and also an excellent way to stay fit and...
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