Recovery heart rate:
Heart rates are monitored to indicate how the heart is working. Any changes in the heart rate can determine causes of major illness or heart diseases which need to be cured. Also heart rate monitoring helps maintain good health and proper functioning of the heart by noting the monitored figures. This ensures safety, effective workouts and a strong and healthy cardiovascular system. There are three different types of heart rates namely resting heart rate, working heart rate and recovery heart rate.
What is recovery heart rate?
A normal resting heart rate is 15 - 20 bpm slower than your usual heart rate. This fluctuates depending on the activity or other medical conditions especially during aerobic exercises or workouts. Heart rate should be measured during warm up, half way into workout, at the end of workout and at the end of cool down period. Recovery heart rate means the how quickly you return to your resting heart rate. This is calculated at the end of cool down period to ensure the benefit of exercises. Normal recovery heart rate is 120 bpm or lower.
How is recovery heart rate calculated?
Take your pulse ten seconds immediately after you have finished exercising. Write down the number. After one minute again take your pulse again and write it down. Now, subtract the number for the second pulse check from the number for the first pulse check. This number indicates your Recovery Heart Rate. If your count is 120 bpm or lower then you have a normal recovery heart rate. But if the number increases then next time your activity should be monitored to control the recovery heart rate.
Gadgets to measure heart rate:
Heart rate can be measured gently pressing one side of the neck with your index and middle finger until the pulse is felt. Each beat is counted to record the heart rate. Also you get various heart rate monitors that can calculate your heart rate automatically which makes the job even easier for you. They come in wide range and brands. You can select the one that you are comfortable with. By measuring the heart rate at different activity levels you can easily calculate the recovery heart rate.
Fetal Heart Rate:
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Heart rate variability:
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Heart rate monitor watches:
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Increased heart rate:
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Mio heart rate monitor:
The Mio Heart Rate Monitor is the newest addition to the Mio family. It allows you to monitor your heart rate continuously with a compatible chest strap or on-demand with strapless quick-touch sensors. It provides target zone feedback with 100 hour...
Normal Heart Rate -
Definition and Basics - The Normal Heart Rate is the rate when the heart is at rest, when an individual is in a fully relaxed mental and physical state. In an adult, it is about 70 bpm in males and 75 bpm in females, but can vary between...
Omron heart rate monitor:
Heart Rate and heart rate monitor: The number of times the heart beats or contracts in one minute is called as the heart rate. It is measured in beats per minute (bpm). Often known as pulse, it is usually measured to obtain a quick evaluation...
Oregon scientific heart rate monitor:
Oregon Scientific, Inc. is one of the world's leading designers and marketers of personal electronic products in the consumer field. Like other monitors, Oregon scientific heart rate monitor is also used to measure the heart rate or pulse of a...
Reebok Heart rate monitor
One of world leaders in sports and fitness equipment, Reebok have a diverse and unique product range for heart rate monitors. The unique feature in Reebok monitors is that these are strapless. No chest straps, no need to tie the monitors around your...
Strapless Heart Rate Monitors
while you are working out or burning calories while exercising, a heart rate monitor helps to prevent overdoing any physical activity that can actually cause harm to your heart. People with heart problems also find heart rate monitors useful. ...
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