Target Heart Rate
Exercise and heart rate
While exercising it is important not to tire out too easily or quickly. The full benefit of exercise is not got if the person becomes tired in the first few minutes of the work out. One must pace oneself before and after you exercise especially if you have not been exercising or have been inactive for quite some time. The heart rate increases as you increase the work out time and your maximum heart rate could be very much different from your initial heart rate when you are at the beginning of your fitness program.
Target Heart Rate
Measure your initial heart rate when you are just about to begin your fitness program. Periodically record your heart rate with heart rate monitors to reach up to fifty to seventy percent of your maximum heart rate. This range of measurement between the initial heart rate and the one you can achieve at the higher end is called as target heart rate. Research has pointed out that an average person's heart rate is about two hundred and twenty minus his age. Though these are general guidelines, a fitness expert may be able to advise you on what your target heart rate should be.
Making the best use of target heart rates
Target heart rates help you to gradually increase your comfort levels while exercising. Starting with a lower target heart rate you can aim to achieve even up to eighty percent of your maximum heart rate. Target heart rates need not exist for exercising or helping you to keep fit as constant monitoring may affect your exercise by shifting your concentration from the actual physical activity towards the heart rate monitor. This is, of course, of no use, if the body needs the positive benefits of a good exercise or workout.
Aerobic heart rate
of heart beats per minute during exercising, which is considered optimum for best results. For those undergoing weight and fat reduction programs, knowledge of aerobic heart rate is extremely important to optimize results. The exercise regimen must...
Baby heart monitor:
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Fat burning heart rate:
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Heart rate reaction in comparison to sugar:
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Low heart rate:
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Maximum Heart Rate -
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Oregon scientific heart rate monitor:
Oregon Scientific, Inc. is one of the world's leading designers and marketers of personal electronic products in the consumer field. Like other monitors, Oregon scientific heart rate monitor is also used to measure the heart rate or pulse of a...
Recovery heart rate:
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Swimming Heart Rate Monitors
Any form of exercise makes the heart beat faster as more blood is required to keep pace with the burning of calories or the workouts done during the exercise. Swimming is an excellent way to burn calories and also an excellent way to stay fit and...
Target Heart Rate
The heart is continuously pumping out blood to give energy to the different parts of the body. This pumping is measured in the heart rate for every person. Heart rate increases while taking part in certain activities and also when reacting to...
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